How to Prepare for a Vaginal Birth
- Happy Spines
- Sep 30
- 1 min read
Check out our recorded youtube workshop entitled How to Prepare For a Vaginal Birth
Remember to Plan, Visualize, Breathe, Relax, and Exercise.
Know your birth plan. Make one on earthmama.com.
Visualize your perfect birth, listen to good birth stories, trust your body.
Learn and incorporate labor related breathing techniques into a daily practice. Try free podcasts on hypobirthing and j-breathaing.
Practice relaxing the pelvic floor through breath. Most of "pushing" is actually relaxing instead of clenching.
Do normal exercise and incorporate squats and butterfly stretches while relaxing your pelvic floor.
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